An IMPORTANT Note About FLU
Many Australians claim to have "Flu" but really mean a "Cold".
Flu (Influenza) is often a serious and perhaps life threatening condition that may need modern drugs and hospitalisation.
If you have any doubts about your condition - see a doctor.
Prevention Is Better Than Cure
Boosting our natural immune system is the best defence against the viruses and bacteria that like to visit and annoy us over the winter months.
There is no wonder product for boosting the immune system. It is a system, so needs an approach that considers the whole system, not just one thing.
Our morning tonic, (with the Raw Honey) can be supplemented with a good quality echinature tincture to help balance parts of the system. But also pay attention to the list opposite.
Cold and "Flu" Relief.
There are many recipes across the internet for helping deal with the symptoms colds, flu, and sore throats.
Many of these use Raw Apple Cider Vinegars with "the Mother" as part of the potion.
Just like our suggestions for the morning tonic, we don't make any wild claims... we just report on what has worked for us, and what we hear as feedback from our hundreds of satisfied customers.
Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat.
Maintain a healthy weight.
Control your blood pressure.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Get regular medical screening tests for people in your age group and risk category.